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Muscle Movement
Unit: Muscles

Muscle movement

Muscle work in pairs to produce movement. They are known as antagonistic pairs, when one muscle contracts its opposite muscle relaxes. The contracting muscle is known as the prime mover or agonist and the relaxing muscle is known as the antagonist. The quadriceps and hamstrings in the leg and the biceps and triceps in the arm are examples of antagonistic pairs.

Muscle movement